Some days are good days, some days feel really bad!
Today I am angry, anxious, fearful and panicky for no reason I am aware of.
I took a hot shower for a full 70 minutes in an attempt to blast out the anxiety and panic and rage that is exploding from me. It didn't work.
I am tired of losing good days to fear. I need some kind of help to get myself back. I don't want to waste my life afraid to do anything. Agoraphobia, panic attacks, anxiety - who needs them?
Now self disgust, guilt and saddness are waiting for me.
What is wrong with me I have to wonder. Why does this happen?
Sorry I don't want to bring others down - just venting I guess :(