It was fun writing yesterday's post but it also got me thinking that I left out many of my own personal favorite best ways to relax. I'll share them with you now.
Hey, these are my personal favs and they really work to reduce my anxiety!
1) Horseback riding - You may wonder why I list this as I have already confessed that riding horses is something I have become fearful of doing! Yes it is true that I get very anxious often when I ride. But when I actually do go riding and actually make it through and get on my horse and ride a bit, and even challenge myself, I am just so relieved when it is over I feel completely relaxed and get a feeling of euphoria! Best feeling ever!
2) Watching CSI - there is no reason why this should be relaxing given the content, but it's somehow very relaxing for me LOL! I just love Grissom!
3) Foot Massage - This can be one of the most relaxing experiences ever! I have heard that all the nerves in your body are connected to your feet!
4) Shampoo and Blow Dry - Yes, yet another salon method to get over feeling stressed, anxious and panic. I don't like to talk - just feel the sensations and get calm!
5) Blog - I am finding blogging very relaxing. I am not sure if it's the soothing feeling I get from engaging in a repetitive habit or the relief from expressing my feelings, so I can let them go.
Who knows I may have more to add to my list of best ways to relax tomorrow. What about you?