Showing posts with label horse therapy. Show all posts
Showing posts with label horse therapy. Show all posts

Wednesday, March 9, 2011

My Trainer is Leaving


My trainer is moving. So far away I will probably not see her again for a long time, if ever.

She is a person I admire and have often wished I was more like. In fact, I have often thought I could probably get rid of all my fear and anxiety problems just by trying to become her.

She has been my lifeline. She has mentally held my hand as I worked through my nervousness about riding. She has listened to all my excuses and helped me to move beyond them. All without judgement.

She has seen me through times where I have been so afraid that I am so embarrassed now to even admit it.

Too afraid to catch a horse, too afraid to lead it over icy surfaces, too afraid to approach when it is windy and they are all running and spooky.

Afraid to walk behind horses tied to be groomed. Couldn't ride in the arena alone - even at a walk. Scared to ride when there were too many horse in the arena. Panic about the idea of loping. Terrified to go faster.

Yes, she has seen me through a lot. I think so many people would have just dumped me and passed me by. How boring to be working with someone who is so anxious about every little thing when you could be perfecting a reining pattern with your latest non-pro superstar.

Have you ever been to a riding lesson where you ride around in circles while your trainer has a coffee and chats with her friend, looking up occasionally to tell you to change directions, then again when its time to collect your money?

Not her. Ever.

She would watch my every move. Correcting what needed to be, and giving constant feedback and encouragement.

Some days I was so nervous before my lesson that I would need to walk or run for an hour before going to try to shake down my nerves. A couple times I swigged a quick glass of wine to quiet my anxiety. Many times I have been physically shaking on the drive over to the barn. Many times I just made up an excuse and cancelled the lesson. BTW I know how terrible this is :(

Most people would probably tell me - hey this horseback riding is not the thing for you! If you are that scared just move on to something else. Go play golf, try hiking, learn to play cards.

But I love to ride and I used to be able to ride and I desperately want to ride again.

She is the one who has been with me and helped me progress for the past couple of years (yes it has been years now). I am not sure what I am going to do without her.

But I am sensing that I need to move on and see if I can ride myself. I need to take all I have learned from her and apply that on my own. Reach somewhere within myself for the bravery to do it myself.

Wednesday, February 16, 2011

More Of my Best Ways to Relax!

It was fun writing yesterday's post but it also got me thinking that I left out many of my own personal favorite best ways to relax. I'll share them with you now.

Hey, these are my personal favs and they really work to reduce my anxiety!

1) Horseback riding - You may wonder why I list this as I have already confessed that riding horses is something I have become fearful of doing! Yes it is true that I get very anxious often when I ride. But when I actually do go riding and actually make it through and get on my horse and ride a bit, and even challenge myself, I am just so relieved when it is over I feel completely relaxed and get a feeling of euphoria! Best feeling ever!

2) Watching CSI - there is no reason why this should be relaxing given the content, but it's somehow very relaxing for me LOL! I just love Grissom!

3) Foot Massage - This can be one of the most relaxing experiences ever! I have heard that all the nerves in your body are connected to your feet!

4) Shampoo and Blow Dry - Yes, yet another salon method to get over feeling stressed, anxious and panic. I don't like to talk - just feel the sensations and get calm!

5) Blog - I am finding blogging very relaxing. I am not sure if it's the soothing feeling I get from engaging in a repetitive habit or the relief from expressing my feelings, so I can let them go.

Who knows I may have more to add to my list of best ways to relax tomorrow. What about you?

Sunday, January 30, 2011

My Side Of Paradise


I have always had a love for horses. A connection, an awe, an intense wonder.

I love to just sit and watch them in the pasture grazing and swishing their tails. I love the sound of their hooves pounding on the grass as they run and buck as a storm rolls in.

The way they interact with each other, their intelligence, and the unique character each one has.

The curve of their necks and the set of their clean jawlines, flowing manes and flaring nostrils, and beautiful deep eyes.
But they are also bold, and strong, and spirited and sometimes easily frightened.
Many people say that horses are adept at mirroring who we are and how we are feeling at a particular moment. I am finding that I am learning to use this as a means of understanding my own fears and anxiety.

These beautiful creatures are helping me to gain emotional control and to confront and work through my fears, anxiety and panic.